Industry-Tailored Wellbeing Workshops

In-person and online workshops to elevate workplace wellbeing and productivity

Different industries face unique pressures that impact the health and wellbeing of their leadership teams, employees and volunteers. This gives paramount importance to mental health initiatives that effectively equip workforces with the knowledge and skills to thrive at work.

Backed by neuroscience and tailored to specific industry needs, our wellbeing workshops embed innovative approaches in Art Therapy to deliver engaging content on a variety of learning topics.

Through group-based activities, facilitated discussions, guided art-making experiences and evidence-informed content relevant to your learning topic, our workshops are designed to combat work-related stress, boost morale and productivity, and leave your team feeling relaxed and recharged.

This service is available to all businesses and organisations.

  • Experiential, arts-based workshop to help your team stay focused and grounded in high-pressure situations. This workshop can be adapted to suit a 90-minute, 2-hour, or half-day intensive timeframe.

    You’ll learn to:

    • Understand and manage the nervous system’s stress response

    • Locate tension and anxiety in the body and activate the body’s relaxation response

    • Develop a healthier, more compassionate relationship with thoughts and emotions

    • Identify resources that strengthen psychological endurance

    • Understand how stress and self-care are connected.

    Delivered at your place of work, or online as a live webinar.

  • Experiential, arts-based workshop to support your team’s creative flow and unlock their innovative potential. This workshop can be adapted to suit a 90-minute, 2-hour, or half-day intensive timeframe.

    You’ll learn to:

    • Identify and work through mental and emotional barriers to creativity

    • Let go of overthinking and overanalysing

    • Build self-trust and confidence in our ability to move from ‘stuck to unstuck’

    • Nurture the building blocks of creativity, such as curiosity, playfulness and a sense of possibility

    • Translate experiences into practical action steps to inspire habits and practices that sustain a team culture of creativity and innovation.

    Delivered at your place of work, or online as a live webinar.

  • Experiential, arts-based workshop to help your team feel connected, valued, and inspired to continue growing together. This workshop can be adapted to suit a 90-minute, 2-hour, or half-day intensive timeframe.

    You’ll learn to:

    • Lean into presence, gratitude and the power of shared experience

    • Develop communication skills and relationships

    • Create experiences of trust and safety within your team

    • Promote cohesion, unity and collective identity

    • Strengthen a sense of belongingness and acceptance through inclusive art-making opportunities

    • Unwind and have fun together.

    Delivered at your place of work, or online as a live webinar.

  • Experiential, arts-based workshop to support teams in managing workplace conflicts and tensions. This workshop can be adapted to suit a 90-minute, 2-hour, or half-day intensive timeframe.

    You’ll learn to:

    • Understand how conflicts arise in relationships and our patterned responses

    • Embrace, accept and work through differences without shutting down

    • Develop a shared understanding of conflict unique to your workplace

    • Make decisions and take actions that honour core values

    • Navigate disagreements with care, compassion and dignity

    • Build common ground and move towards collective goals.

    Delivered at your place of work, or online as a live webinar.

  • Looking to upskill your team in a different area of need, interest or challenge? We are flexible and can work with you to customise a bespoke package to meet your requirements, so just let us know if you have something else in mind.

  • Pricing will vary depending on your requirements, but we can also discuss and work with specific budgets if you have one in mind.

  • Call us for a chat to learn more about how we can support you and your team.

    During our call, we can answer any questions you might have and gather insights into what you may be looking for. The information that you provide will help us put together a personalised quote tailored to your specific context and needs.